At least 8 glasses of fluid per day is the classic recommendation, and a great goal to set initially, but it’s definitely oversimplified.
Most of us take water for granted. Consider this though; according to medical brains, when the water in your body is reduced by just 1 percent, you become thirsty. At 5 percent, muscle strength and endurance declines significantly and you become hot and sapped. When the loss reaches 10 percent, delirium and blurred vision occur. Continue reading There Is No More Important Nutrient For Our Bodies Than Water!